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The Benefits of the Mediterranean Diet

Wednesday, December 10, 2014

While there are numerous diet fads out there, the Mediterranean Diet is one diet that may show lasting health benefits and one that many people can follow.

mediterrean-diet

Food in the Mediterranean Diet

The main concentration in this diet is on fruits, vegetables, nuts, beans, peas, unrefined grains, olive oil and fish. Food with saturated fats such as meats and dairy products are limited.

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