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Two Foods That Can Help Lower Blood Sugar

Thursday, September 04, 2014

These two foods can help lower your blood sugar levels just by adding them to your diet.

cinnamon decreases blood glucose levels

A touch of cinnamon

One study showed that consuming 1-6 g of cinnamon capsules/day can help decrease glucose levels, triglycerides, LDL cholesterol and total cholesterol in people with Type 2 Diabetes. (3) Two to four grams are about ½ tsp to 1 tsp of cinnamon powder. High doses of cinnamon can be toxic. (4) 

3. Diabetes Care - Cinnamon Improves Glucose

4. WebMD - Cinnamon  

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