Wearable Fitness DevicesThursday, September 11, 2014
Worn during exercise, these devices track people's results and can help them reach their fitness goals.
Controlling Your Weight
Controlling your weight is crucial to lowering blood glucose and A1c levels. Moderate activity, 30 minutes a day, five or more days a week is helpful and can even be broken up into 10-minute segments in controlling type 2 diabetes. (1)
1. New York Times