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This dish has excellent flavor. Kidney beans can be substituted for black beans. Recipe courtesy of Quick & Healthy Volume II, 2nd Edition, Brenda J. Ponichtera, RD, Published by Small Steps Press, a division of the American Diabetes Association.
The word "Florentine" on a menu means spinach. This deep-green leaf is full of antioxidants and fiber, and it's delicious too!
Similar to a deviled egg, these blushing eggs mash the yolks with cream cheese, tomato puree and mayonnaise. Serve on a bed of lettuce.
Make these crispy, crunchy chicken fingers and serve with mustard and honey for dipping.
This zingy bacon and egg burrito is ready to "wrap" in about ten minutes. (NOTE: used thin sliced turkey bacon (salt, red pepper, and hot pepper sauce not in analysis))
Boneless skinless chicken breasts seasoned with salt, pepper and your choice of barbecue sauce or Dijon and honey mustard BBQ sauce. Dipped in egg subsitute and breadcrumbs and baked, not fried.
Chicken thighs drenched in low-fat plain yogurt, hot salsa or picante sauce, curry powder and ground cumin.
Fresh or frozen broccoli with diced cooked turkey, reduced fat cream of mushroom soup, fat free milk and reduced fat Cheddar cheese.
Skinless boneless chicken breasts seasoned and flavored with Italians best tastes and served over hot couscous.
Ground turkey with red onion, spicy mustard, fresh ground pepper and dried dill. Cook on a grill or in a skillet.
Chicken breast halves seasoned with garlic and of course, paprika and mixed with onions and fresh mushrooms in a creamy sauce.
The eggs in this recipe are just the egg whites baked with zucchini, onion, sweet pepper and mozzarella seasoned with fresh basil. Chopped tomato optional. (NOTE: tomatoes not in analysis)
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