Diabetes Recipes

Welcome to the new DiabetesCare.net Recipe Center. We make finding diabetic friendly recipes fun and easy with our all new search tools and more.

Sesame Snap Beans
Low Carb

50 cal10g carbs1g fat190mg sodium

This recipe can be served warm or cold so it can be part of a packed lunch. With only four ingredients, it is very easy to make and really delicious!

Marinated Three Bean Salad
Low Carb

244 cal14g carbs18g fat10mg sodium

Wax, green and soy beans with onion and red bell pepper marinated in a mixture of vinegar, vegetable oil, Splenda, celery seed and dry mustard.

Apple-Potato Pancakes
Low Sodium

210 cal29g carbs7g fat110mg sodium

If you can't find pecans, substitute any of your favorite nuts! (NOTE: did not include plain non-fat yogurt, sour cream or applesauce)

Mock Mashed Potatoes
Low Carb

91 cal9g carbs7g fat90mg sodium

Cooked cauliflower processed with sour cream. Garnish with grated cheese and fresh minced chives.

Red Kidney Bean Curry (Rajma)

138 cal19g carbs5g fat400mg sodium

Chickpea Rice (Channa Chawal)
Low Fat

175 cal32g carbs3g fat270mg sodium

Pepper-Potato Barley
Low Fat

147 cal29g carbs2.8g fat10mg sodium

Barley isn't just for soup anymore. This grain makes an excellent choice as the starring ingredient in main courses, side dishes, breakfast fare and more. In addition to its versatility, barley is a nutritious food that is high in fiber and low in fat.

Pesto Potatoes
Low Fat

134 cal24g carbs2g fat45mg sodium

A surefire dinner favorite, these mashed potatoes are lightened with fat free cream cheese and a homemade, lower fat pesto featuring basil and spinach.

Garlic Mashed Potatoes
Low Sodium

140 cal26g carbs3.5g fat140mg sodium

Peppered Potatoes
Low Fat

79 cal17g carbs0g fat134mg sodium

Whole black peppercorns give these Peppered Potatoes a spicy and tasty change of pace from regular potatoes.

New Potatoes with Olive Oil & Garlic

123 cal19g carbs5g fat153mg sodium

Use new, small, red or Yukon Gold potatoes cooked and enjoy in a salad with green beans, Dijon mustard, cider vinegar, chives or green onion tops and Roquefort or blue cheese.

Almond Rice
Low Carb

96 cal10g carbs1g fat120mg sodium

Seasoned New Potatoes

123 cal19g carbs5g fat150mg sodium

New potatoes have a moist, almost nutty-tasting flesh. They are better in salads than old potatoes. They have a rich, buttery flavor that doesn`t need a lot of fat to bring out the flavor. They only need a touch of butter and salt to make a memorable side dish.

Hash Brown Strata
Low Carb

152 cal14g carbs4g fat359mg sodium

A strata (Italian for "layered") is an egg-and-bread casserole. In this recipe, frozen hash browns substitute for the bread.

Mashed Potato Puff

164 cal17g carbs6g fat241mg sodium

These are somewhat like making twice baked potatoes in a pan! Cook and mash potatoes, the add remaining ingredients and bake in a casserole dish. Great side dish!

Speedy Chive Potatoes
Low Fat

81 cal17g carbs0g fat53mg sodium

Mashed potato flakes speed up this dish. Add buttermilk, fresh chives, green onion tops and freshly ground black pepper for a great side dish.