Diabetes Recipes
Applesauce Brownies
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Nutrition Facts
Makes: 24 Serving(s)
Amount Per Serving
Calories: 116
Total Fat: 6g
Cholesterol: 10mg
Sodium: 60mg
Total Carbohyrdates: 15g
Protein: 2g
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About
Make this for: Snack
This Recipe Makes: 24 Serving(s)
Summary
Olive oil adds only the good fat while the use of unsweetened applesauce and cocoa powder keeps sugar content down while natural honey sweetens these brownies perfectly.
What you'll need
- 1/3 cup olive oil
- 1/2 cup unsweetened applesauce
- 1/2 cup unsweetened cocoa powder
- 1/2 cup honey (or use another 1/2-cup of applesauce)
- 1 cup all-purpose flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 2 large eggs
- 1 tsp. vanilla extract
- 1/4 cup chopped nuts
Instructions
- Step 1
Preheat oven to 375-degrees. Combine oil, applesauce and cocoa. Add honey and stir until dissolved. Add eggs and vanilla. Mix dry ingredients together and stir into the mixture. Pour the batter into a greased and floured (or wax paper lined and sprayed) 9-inch square pan. Sprinkle on nuts (optional). Bake about 20 to 30 minutes or until top is set but edges are not dried out. - Step 2
Toothpick will come out clean.
Diabetic Exchanges
- Starch: 1
- Fat: 1
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