Diabetes Recipes

Asian Popcorn

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Asian Popcorn

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Nutrition Facts

Makes: 4 Serving(s)

Amount Per Serving

Calories: 169

Total Fat: 1g

Saturated Fat: 1.1g

Cholesterol: 0mg

Sodium: 260mg

Total Carbohyrdates: 26g

Dietary Fiber: 4g

Protein: 6g

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Make this for: Snack

Category: Appetizers

This Recipe Makes: 4 Serving(s)

What you'll need

  • 8 cup air-popped popcorn
  • 3 oz chow mein noodles
  • 1 med Refrigerated butter-flavored cooking spray
  • 2 tsp. low-sodium soy sauce


  • Step 1
    Preheat oven to 300-degrees.
  • Step 2
    In a large baking pan, combine popcorn and chow mein noodles. Lightly coat with cooking spray. Toss to evenly coat. Drizzle with soy sauce and toss again.
  • Step 3
    Bake for ten minutes, stirring once. Let cool for ten minutes before eating.

Diabetic Exchanges

  • Starch: 2