Diabetes Recipes
Asian Popcorn
0 rating(s)
Nutrition Facts
Makes: 4 Serving(s)
Amount Per Serving
Calories: 169
Total Fat: 1g
Saturated Fat: 1.1g
Cholesterol: 0mg
Sodium: 260mg
Total Carbohyrdates: 26g
Dietary Fiber: 4g
Protein: 6g
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What if I eat:
About
Make this for: Snack
Category: Appetizers
This Recipe Makes: 4 Serving(s)
What you'll need
- 8 cup air-popped popcorn
- 3 oz chow mein noodles
- 1 med Refrigerated butter-flavored cooking spray
- 2 tsp. low-sodium soy sauce
Instructions
- Step 1
Preheat oven to 300-degrees. - Step 2
In a large baking pan, combine popcorn and chow mein noodles. Lightly coat with cooking spray. Toss to evenly coat. Drizzle with soy sauce and toss again. - Step 3
Bake for ten minutes, stirring once. Let cool for ten minutes before eating.
Diabetic Exchanges
- Starch: 2
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