Diabetes Recipes

Banana Fingers

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Banana Fingers
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Nutrition Facts

Makes: 1 Serving(s)

Amount Per Serving

Calories: 132

Total Fat: 2g

Saturated Fat: 0.4g

Cholesterol: 0mg

Sodium: 150mg

Total Carbohyrdates: 29g

Dietary Fiber: 4g

Protein: 41g

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Make this for: Snack

This Recipe Makes: 1 Serving(s)

What you'll need

  • 1/2 med ripe 9-inch banana
  • 1 tbsp. fresh orange juice
  • 1/4 tsp. ground cinnamon
  • 1 slice whole wheat or oatmeal bread, toasted


  • Step 1
    Preheat broiler. With a fork, mash banana with orange juice and cinnamon. Spread on one side of tasted bread. Place under the broiler until bubbling and lightly browned. Cut into small fingers and serve. (Recipe makes Banana Finger.)

Diabetic Exchanges

  • Starch: 1
  • Fruit: 1