Diabetes Recipes
Banana Fingers
2 rating(s)
Nutrition Facts
Makes: 1 Serving(s)
Amount Per Serving
Calories: 132
Total Fat: 2g
Saturated Fat: 0.4g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohyrdates: 29g
Dietary Fiber: 4g
Protein: 41g
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What if I eat:
About
Make this for: Snack
This Recipe Makes: 1 Serving(s)
What you'll need
- 1/2 med ripe 9-inch banana
- 1 tbsp. fresh orange juice
- 1/4 tsp. ground cinnamon
- 1 slice whole wheat or oatmeal bread, toasted
Instructions
- Step 1
Preheat broiler. With a fork, mash banana with orange juice and cinnamon. Spread on one side of tasted bread. Place under the broiler until bubbling and lightly browned. Cut into small fingers and serve. (Recipe makes Banana Finger.)
Diabetic Exchanges
- Starch: 1
- Fruit: 1
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