Diabetes Recipes
Bittersweet Chocolate Sauce
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Nutrition Facts
Serving Size: 1 1/2 Tablespoon
Makes: 16 Serving(s)
Amount Per Serving
Calories: 45
Total Fat: 3g
Total Carbohyrdates: 5g
Protein: 2g
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About
Make this for: Snack
Category: Gravies & Sauces
This Recipe Makes: 16 Serving(s)
Summary
Skim milk keeps the fat out of this sauce while Dutch process or unsweetened cocoa gives a rich, bittersweet chocolate flavor.
What you'll need
- 3/4 cup skim milk
- 3/4 cup Dutch process cocoa or other unsweetened cocoa
- 2 tbsp. butter or margarine
- 2 tsp. vanilla
- 1 cup measurable sweetener
Instructions
- Step 1
Gradually stir milk into cocoa in a small saucepan; add margarine and cook over medium heat just to simmering, stirring frequently. - Step 2
Stir in vanilla; cool. Stir in sweetener; refrigerate. - Step 3
Serve chocolate sauce over frozen yogurt or sliced fruit. - Step 4
NOTE: If chocolate sauce is not completely smooth, process in blender or food processor 30 to 60 seconds. Recipe makes about 1-1/2-cup Bittersweet Chocolate Sauce. - Step 5
Suggestion: Try this sauce over our French Vanilla Ice Cream!
Diabetic Exchanges
- Fat: 1
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