Diabetes Recipes

Bittersweet Chocolate Sauce

0 rating(s)
Bittersweet Chocolate Sauce

Select a rating:

Thank You!

Nutrition Facts

Serving Size: 1 1/2 Tablespoon

Makes: 16 Serving(s)

Amount Per Serving

Calories: 45

Total Fat: 3g

Total Carbohyrdates: 5g

Protein: 2g

Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat. What if I eat:


Make this for: Snack

Category: Gravies & Sauces

This Recipe Makes: 16 Serving(s)


Skim milk keeps the fat out of this sauce while Dutch process or unsweetened cocoa gives a rich, bittersweet chocolate flavor.

What you'll need

  • 3/4 cup skim milk
  • 3/4 cup Dutch process cocoa or other unsweetened cocoa
  • 2 tbsp. butter or margarine
  • 2 tsp. vanilla
  • 1 cup measurable sweetener


  • Step 1
    Gradually stir milk into cocoa in a small saucepan; add margarine and cook over medium heat just to simmering, stirring frequently.
  • Step 2
    Stir in vanilla; cool. Stir in sweetener; refrigerate.
  • Step 3
    Serve chocolate sauce over frozen yogurt or sliced fruit.
  • Step 4
    NOTE: If chocolate sauce is not completely smooth, process in blender or food processor 30 to 60 seconds. Recipe makes about 1-1/2-cup Bittersweet Chocolate Sauce.
  • Step 5
    Suggestion: Try this sauce over our French Vanilla Ice Cream!

Diabetic Exchanges

  • Fat: 1