Diabetes Recipes
Chinese Stir Fried Peas and Greens
1 rating(s)
Nutrition Facts
Serving Size: 175 Grams
Makes: 4 Serving(s)
Amount Per Serving
Calories: 110
Total Fat: 4g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 300mg
Total Carbohyrdates: 14g
Dietary Fiber: 3g
Sugars: 4g
Protein: 5g
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About
Recipe By: Cornell Cooperative Extension Saratoga County, New York edited by Diane Whitten
Make this for: Dinner
Category: Vegetables
This Recipe Makes: 4 Serving(s)
Summary
This is a yummy stir fry that can be serve with tofu, chicken or shrimp. It is really easy to make!
What you'll need
- 1/2 cup low sodium vegetable broth
- 1 tbsp. Hoisin sauce
- 1 tbsp. dry sherry
- 1 tbsp. lite soy sauce
- 1/4 tsp. sugar
- 4 small scallions
- 1 tsp. grated fresh ginger
- 1/2 lb Sugar Snap or Snow Peas
- 1/2 lb mixed braising greens (e.g. Kale, Swiss chard) (Kale was used in the analysis 1 teaspoon cornstarch stirred in 1 tablespoon of water)
Instructions
- Step 1
In a small bowl, combine the first five ingredients. Heat peanut oil in hot wok. Add scallions and ginger, stir fry for 30 seconds. Add pea pods and continue stir frying another 2 minutes. Add greens and stir-fry an additional minute. Pour in stock mixture, bring to a boil, cover and cook for 1 minutes longer. Add the cornstarch mixture in the center of the wok, let it come to a boil again to thicken sauce. Serve hot. - Step 2
(NOTE: This recipe is low in cholesterol, high in vitamin A, high in vitamin C and a good source of fiber)
Diabetic Exchanges
- Non-Starchy Vegetables: 3
- Fat: 1
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