Diabetes Recipes
Chocolate Popcorn
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Nutrition Facts
Serving Size: 2 Cup(s)
Makes: 8 Serving(s)
Amount Per Serving
Calories: 91
Total Fat: 1g
Saturated Fat: 0.1g
Cholesterol: 0mg
Sodium: 80mg
Total Carbohyrdates: 18g
Dietary Fiber: 3g
Protein: 4g
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What if I eat:
About
Make this for: Snack
This Recipe Makes: 8 Serving(s)
What you'll need
- 4 qt of hot air-popped corn
- 1 med refrigerated butter-flavored cooking spray
- 12 tbsp. purchased powdered fat-free, sugar-free cocoa mix
- 4 tsp. ground cinnamon
Instructions
- Step 1
Working in four batches, place 1-quart of the hot popped corn in a large clean paper grocery bag and lightly spray with cooking spray. Close the bag and shake to distribute the spray onto the popped corn. In a small bowl, mix 3-tablespoons of the cocoa mix with 1-teaspoon ground cinnamon. Sprinkle over the popped corn. Close the bag and shake well to coat the popped corn with the mix. Pour the coated popcorn into a large bowl. Repeat the process with the remaining three batches of popped corn. Serve.
Diabetic Exchanges
- Starch: 1
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