Diabetes Recipes

Chocolate Popcorn

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Chocolate Popcorn

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Nutrition Facts

Serving Size: 2 Cup(s)

Makes: 8 Serving(s)

Amount Per Serving

Calories: 91

Total Fat: 1g

Saturated Fat: 0.1g

Cholesterol: 0mg

Sodium: 80mg

Total Carbohyrdates: 18g

Dietary Fiber: 3g

Protein: 4g

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Make this for: Snack

This Recipe Makes: 8 Serving(s)

What you'll need

  • 4 qt of hot air-popped corn
  • 1 med refrigerated butter-flavored cooking spray
  • 12 tbsp. purchased powdered fat-free, sugar-free cocoa mix
  • 4 tsp. ground cinnamon


  • Step 1
    Working in four batches, place 1-quart of the hot popped corn in a large clean paper grocery bag and lightly spray with cooking spray. Close the bag and shake to distribute the spray onto the popped corn. In a small bowl, mix 3-tablespoons of the cocoa mix with 1-teaspoon ground cinnamon. Sprinkle over the popped corn. Close the bag and shake well to coat the popped corn with the mix. Pour the coated popcorn into a large bowl. Repeat the process with the remaining three batches of popped corn. Serve.

Diabetic Exchanges

  • Starch: 1