Diabetes Recipes
Chunky Applesauce
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Nutrition Facts
Serving Size: 1/2 Cup(s)
Makes: 28 Serving(s)
Amount Per Serving
Calories: 103
Total Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohyrdates: 27g
Protein: 0g
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What if I eat:
About
Make this for: Snack
Category: Desserts
This Recipe Makes: 28 Serving(s)
What you'll need
- 30 med tart apples, peeled and quartered
- 4 cup water
- 2 tbsp. cinnamon
- 8 tsp. sugar or sweetener to equal
Instructions
- Step 1
Place apples and water in a large kettle. Cover and cook over medium heat 30 to 40 minutes or until apples are tender. - Step 2
Remove from heat. Using a potato masher, mash apples to desired consistency. Stir in cinnamon and sweetener. Recipe makes about 14-cups.
Diabetic Exchanges
- Fruit: 1/2
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