Diabetes Recipes

Chunky Applesauce

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Chunky Applesauce

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Nutrition Facts

Serving Size: 1/2 Cup(s)

Makes: 28 Serving(s)

Amount Per Serving

Calories: 103

Total Fat: 0g

Cholesterol: 0mg

Sodium: 0mg

Total Carbohyrdates: 27g

Protein: 0g

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Make this for: Snack

Category: Desserts

This Recipe Makes: 28 Serving(s)

What you'll need

  • 30 med tart apples, peeled and quartered
  • 4 cup water
  • 2 tbsp. cinnamon
  • 8 tsp. sugar or sweetener to equal


  • Step 1
    Place apples and water in a large kettle. Cover and cook over medium heat 30 to 40 minutes or until apples are tender.
  • Step 2
    Remove from heat. Using a potato masher, mash apples to desired consistency. Stir in cinnamon and sweetener. Recipe makes about 14-cups.

Diabetic Exchanges

  • Fruit: 1/2