Diabetes Recipes
Clown Party Dip
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Nutrition Facts
Makes: 8 Serving(s)
Amount Per Serving
Calories: 37
Total Fat: 0g
Saturated Fat: 0.2g
Cholesterol: 0mg
Sodium: 130mg
Total Carbohyrdates: 4g
Dietary Fiber: 1g
Protein: 5g
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What if I eat:
About
Make this for: Snack
This Recipe Makes: 8 Serving(s)
What you'll need
- 1 cup low-fat (1 percent) cottage cheese
- 1/2 cup plain nonfat yogurt
- 6 med radishes, finely chopped
- 2 small carrots, shredded
- 2 tbsp. chopped parsley
- 2 tbsp. chopped scallions (white part only)
- 2 tbsp. chopped pimento
- 1 tsp. prepared horseradish
- 1 dash vegetable salt substitute (to taste)
Instructions
- Step 1
Using a potato masher or fork, mash cottage cheese to break up curds. Blend in yogurt and remaining ingredients. Mix well. Chill for one hour before serving with raw vegetables or fat-free chips. Recipe makes two-cups Clown Party Dip.
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