Diabetes Recipes

Cottage Cheese and Pineapple

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Cottage Cheese and Pineapple

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Nutrition Facts

Makes: 1 Serving(s)

Amount Per Serving

Calories: 160

Total Fat: 2g

Saturated Fat: 1g

Cholesterol: 10mg

Sodium: 80mg

Total Carbohyrdates: 20g

Dietary Fiber: 2g

Sugars: 12g

Protein: 15g

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Make this for: Snack

Category: Desserts

This Recipe Makes: 1 Serving(s)

What you'll need

  • 1/2 cup low-fat, low sodium cottage cheese
  • 1/3 cup peeled chopped raw fresh pineapple
  • 5 small reduced-fat Wheat Thins


  • Step 1
    Mix together the cottage cheese and pineapple. Enjoy with five reduced-fat Wheat Thins.

Diabetic Exchanges

  • Fruit: 1/2
  • Meat/Meat Substitutes: Very Lean: 2
  • Carbohydrate: 1