Diabetes Recipes
Cottage Cheese and Pineapple
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Nutrition Facts
Makes: 1 Serving(s)
Amount Per Serving
Calories: 160
Total Fat: 2g
Saturated Fat: 1g
Cholesterol: 10mg
Sodium: 80mg
Total Carbohyrdates: 20g
Dietary Fiber: 2g
Sugars: 12g
Protein: 15g
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About
Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN
Make this for: Snack
Category: Desserts
This Recipe Makes: 1 Serving(s)
What you'll need
- 1/2 cup low-fat, low sodium cottage cheese
- 1/3 cup peeled chopped raw fresh pineapple
- 5 small reduced-fat Wheat Thins
Instructions
- Step 1
Mix together the cottage cheese and pineapple. Enjoy with five reduced-fat Wheat Thins.
Diabetic Exchanges
- Fruit: 1/2
- Meat/Meat Substitutes: Very Lean: 2
- Carbohydrate: 1
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