Diabetes Recipes

Creamy Tapioca Pudding

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Creamy Tapioca Pudding

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Nutrition Facts

Serving Size: 2/3 Cup(s)

Makes: 4 Serving(s)

Amount Per Serving

Calories: 100

Total Fat: 1g

Cholesterol: 60mg

Sodium: 150mg

Total Carbohyrdates: 16g

Protein: 6g

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Make this for: Snack

Category: Desserts

This Recipe Makes: 4 Serving(s)

What you'll need

  • 2 cup skim milk
  • 3 tbsp. quick-cooking tapioca
  • 1 med egg
  • 1/8 tsp. salt
  • 1/2 cup measurable sweetener such as Splenda
  • 1 1/2 tsp. vanilla
  • 1 dash ground cinnamon and nutmeg


  • Step 1
    Combine milk, tapioca, egg and salt in medium saucepan. Let stand five minutes.
  • Step 2
    Cook over medium-high heat, stirring constantly, until boiling. Remove from heat; stir in sweetenerl and vanilla.
  • Step 3
    Spoon mixture into serving dishes; sprinkle lightly with cinnamon and nutmeg.
  • Step 4
    Serve warm, or refrigerate and serve chilled.

Diabetic Exchanges

  • Starch: 1
  • Milk/Dairy: 1