Diabetes Recipes
Creamy Tapioca Pudding
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Nutrition Facts
Serving Size: 2/3 Cup(s)
Makes: 4 Serving(s)
Amount Per Serving
Calories: 100
Total Fat: 1g
Cholesterol: 60mg
Sodium: 150mg
Total Carbohyrdates: 16g
Protein: 6g
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What if I eat:
About
Make this for: Snack
Category: Desserts
This Recipe Makes: 4 Serving(s)
What you'll need
- 2 cup skim milk
- 3 tbsp. quick-cooking tapioca
- 1 med egg
- 1/8 tsp. salt
- 1/2 cup measurable sweetener such as Splenda
- 1 1/2 tsp. vanilla
- 1 dash ground cinnamon and nutmeg
Instructions
- Step 1
Combine milk, tapioca, egg and salt in medium saucepan. Let stand five minutes. - Step 2
Cook over medium-high heat, stirring constantly, until boiling. Remove from heat; stir in sweetenerl and vanilla. - Step 3
Spoon mixture into serving dishes; sprinkle lightly with cinnamon and nutmeg. - Step 4
Serve warm, or refrigerate and serve chilled.
Diabetic Exchanges
- Starch: 1
- Milk/Dairy: 1
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