Diabetes Recipes
Curried Snack Mix
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Nutrition Facts
Serving Size: 1/2 Cup(s)
Makes: 6 Serving(s)
Amount Per Serving
Calories: 72
Total Fat: 2g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 144mg
Total Carbohyrdates: 12g
Dietary Fiber: 1g
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About
Make this for: Snack
This Recipe Makes: 6 Serving(s)
Summary
Curry and Worcestershire sauce spice up rice cakes, pretzels, and corn cereal in this low-fat snack mix. Curry powder is actually a mix of up to 20 spices including: cardamom, ginger, fenugreek, chilies, cinnamon, cloves, coriander, cumin fennel seeds and turmeric. Curry powder can have more spices added to the mixture to suit the tastes of a particular individual.
What you'll need
- 3 med plain rice cakes, broken into bite-size pieces
- 1 cup bite-size square commercial cereal or oyster crackers
- 3/4 cup pretzel sticks, halved (1ounce)
- 1 tbsp. butter, melted
- 1 tsp. Worcestershire sauce
- 1/2 tsp. curry powder
Instructions
- Step 1
In a 13 x 9 x 2-inch baking pan stir together broken rice cakes, corn cereal or oyster crackers, and pretzels. In a small bowl stir together melted margarine, Worcestershire sauce, and curry powder. Drizzle margarine mixture over cereal mixture. Toss until coated. Bake in a 300-degree oven for 20 minutes, stirring twice. Cool about 30 minutes before serving. If desired, store cooled mixture in a tightly covered container up to three days.
Diabetic Exchanges
- Fat: 1
- Fat: 3
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