Diabetes Recipes
Daringly Delicious Grilled Star Fruit Salad
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Nutrition Facts
Makes: 1 Serving(s)
Amount Per Serving
Calories: 160
Total Fat: 10g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohyrdates: 14g
Dietary Fiber: 5g
Sugars: 9g
Protein: 3g
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About
Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN
Make this for: Snack
Category: Salads
This Recipe Makes: 1 Serving(s)
What you'll need
- 1 cup chopped romaine lettuce
- 1/4 cup chopped fresh basil
- 1/2 cup sliced cucumbers
- 1 med star fruit (cut into 5 stars)
- 4 small walnut halves
- 1 tsp. olive oil (for dressing)
- 1 packet(s) sugar substitute (used Splenda in the analysis) (for dressing)
- 1 oz fresh orange juice (for dressing)
- 2 tsp. apple cider vinegar (for dressing)
Instructions
- Step 1
Mix dressing ingredients together. - Step 2
Spray cut star fruit pieces lightly with canola or olive oil cooking spray. Broil until slightly brown. (NOTE: If you have a grill going at the same time you can grill the star fruit instead of broiling. - Step 3
In a salad bowl mix lettuce, basil, cucumbers, and walnuts. Top with broiled star fruit. Top with dressing. Eat immediately. YUM!! (NOTE: High source of vitamin A and vitamin C, good source of fiber.)
Diabetic Exchanges
- Fruit: 1/2
- Non-Starchy Vegetables: 1 1/2
- Fat: 2
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