Diabetes Recipes
Delicious Green Beans with Garlic
1 rating(s)
Nutrition Facts
Makes: 4 Serving(s)
Amount Per Serving
Calories: 92.5
Total Fat: 4.7g
Saturated Fat: 0.7g
Cholesterol: 0mg
Sodium: 343mg
Total Carbohyrdates: 12g
Dietary Fiber: 4g
Protein: 2.8g
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About
Recipe By: Jessica K. Black, N.D.
Category: Vegetables
This Recipe Makes: 4 Serving(s)
Summary
It is easy, quick, and always a crowd pleaser.
What you'll need
- 3 small garlic cloves, minced or pressed
- 1 tbsp. plus 1 teaspoon olive oil
- 1 lb green beans, washed and trimmed
- 1/4 cup filtered water
- 1 tbsp. plus 1 teaspoon tamari
- 2 tsp. raw honey
Instructions
- Step 1
In a large skillet, saute the garlic in olive oil over medium heat for about 3 minutes. - Step 2
Add the green beans, water, tamari, and honey, and cook over medium-low heat until beans are soft but still slightly crispy. If the water evaporates too quickly, keep adding water by the tablespoon-just enough to keep the beans steaming. - Step 3
SUBSTITUTIONS: You can use this same recipe for asparagus and many other vegetables.
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