Diabetes Recipes
Dilled-Ranch Popcorn
0 rating(s)
Nutrition Facts
Serving Size: 1/8 recipe
Makes: 8 Serving(s)
Amount Per Serving
Calories: 71
Total Fat: 1g
Saturated Fat: 0.1g
Cholesterol: 0mg
Sodium: 250mg
Total Carbohyrdates: 15g
Dietary Fiber: 3g
Protein: 2g
Use the drop down below to calculate the nutrition facts for this recipe based on
how big or small of a portion you plan to eat.
What if I eat:
About
Make this for: Snack
Category: Appetizers
This Recipe Makes: 8 Serving(s)
What you'll need
- 4 qt air-popped popcorn
- 1 small Refrigerated butter-flavored cooking spray
- 1 pkg. 1-ounce ranch-style dip mix
- 1 tsp. dried dill weed
- 1/2 tsp. onion powder
- 1/4 tsp. dried lemon peel
Instructions
- Step 1
Put popcorn in a large bowl and lightly coat with cooking spray. Sprinkle with remaining ingredients. Toss and spray again. Toss again and serve.
Diabetic Exchanges
- Starch: 1
comments powered by Disqus
