Diabetes Recipes

Dilled-Ranch Popcorn

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Dilled-Ranch Popcorn

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Nutrition Facts

Serving Size: 1/8 recipe

Makes: 8 Serving(s)

Amount Per Serving

Calories: 71

Total Fat: 1g

Saturated Fat: 0.1g

Cholesterol: 0mg

Sodium: 250mg

Total Carbohyrdates: 15g

Dietary Fiber: 3g

Protein: 2g

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Make this for: Snack

Category: Appetizers

This Recipe Makes: 8 Serving(s)

What you'll need

  • 4 qt air-popped popcorn
  • 1 small Refrigerated butter-flavored cooking spray
  • 1 pkg. 1-ounce ranch-style dip mix
  • 1 tsp. dried dill weed
  • 1/2 tsp. onion powder
  • 1/4 tsp. dried lemon peel


  • Step 1
    Put popcorn in a large bowl and lightly coat with cooking spray. Sprinkle with remaining ingredients. Toss and spray again. Toss again and serve.

Diabetic Exchanges

  • Starch: 1