Diabetes Recipes
Easy Skillet Creamed Corn
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Nutrition Facts
Makes: 6 Serving(s)
Amount Per Serving
Calories: 160
Total Fat: 6g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 140mg
Total Carbohyrdates: 24g
Dietary Fiber: 3g
Sugars: 7g
Protein: 5g
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About
Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN
Make this for: Dinner
Category: Vegetables
This Recipe Makes: 6 Serving(s)
What you'll need
- 2 tbsp. oil (used canola oil in analysis)
- 1/2 med onion, chopped
- 3 cup fresh, frozen or drained, canned whole-kernel corn (used fresh corn in the analysis to keep the sodium lower)
- 2 tbsp. all-purpose flour
- 2 tbsp. cornmeal
- 1 1/2 cup lactose-free milk (non-fat)
- 1/4 tsp. salt
- 1/4 tsp. black pepper (ground)
Instructions
- Step 1
Heat oil in a large skillet on medium heat; add onion and cook 5 minutes or until tender. Stir in corn and cook 5 more minutes. Put flour and cornmeal on corn, stir, and cook 1 minute. Stir in milk; salt and pepper; keep stirring and cook 3 more minutes or until thick.
Diabetic Exchanges
- Starch: 1
- Fat: 1
- Carbohydrate: 1/2
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