Diabetes Recipes

Frozen Bananas

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Frozen Bananas

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Nutrition Facts

Makes: 6 Serving(s)

Amount Per Serving

Calories: 106

Total Fat: 0g

Saturated Fat: 0.1g

Cholesterol: 1mg

Sodium: 75mg

Total Carbohyrdates: 25g

Dietary Fiber: 2g

Protein: 3g

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Make this for: Snack

This Recipe Makes: 6 Serving(s)


Sweet ripe bananas cut in half and inserted onto a wooden stick, then spread with vanilla yogurt and rolled in Grape Nuts cereal. Eaten frozen.

What you'll need

  • 3 med ripe bananas
  • 4 oz carton of fat free vanilla yogurt
  • 1/2 cup Grape Nuts cereal


  • Step 1
    Peel bananas and cut in half crosswise. Insert a wooden stick into the flat end of each banana half. Using a small spatula spread some of the yogurt onto the sides of each banana half and immediately roll in the Grape Nuts. Place on a waxed-paper lined baking sheet and freeze firm. Once frozen, wrap each banana in plastic wrap and insert into a self-sealing plastic bag. Eat frozen.

Diabetic Exchanges

  • Starch: 1/2
  • Fruit: 1