Diabetes Recipes
Frozen Bananas
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Nutrition Facts
Makes: 6 Serving(s)
Amount Per Serving
Calories: 106
Total Fat: 0g
Saturated Fat: 0.1g
Cholesterol: 1mg
Sodium: 75mg
Total Carbohyrdates: 25g
Dietary Fiber: 2g
Protein: 3g
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About
Make this for: Snack
This Recipe Makes: 6 Serving(s)
Summary
Sweet ripe bananas cut in half and inserted onto a wooden stick, then spread with vanilla yogurt and rolled in Grape Nuts cereal. Eaten frozen.
What you'll need
- 3 med ripe bananas
- 4 oz carton of fat free vanilla yogurt
- 1/2 cup Grape Nuts cereal
Instructions
- Step 1
Peel bananas and cut in half crosswise. Insert a wooden stick into the flat end of each banana half. Using a small spatula spread some of the yogurt onto the sides of each banana half and immediately roll in the Grape Nuts. Place on a waxed-paper lined baking sheet and freeze firm. Once frozen, wrap each banana in plastic wrap and insert into a self-sealing plastic bag. Eat frozen.
Diabetic Exchanges
- Starch: 1/2
- Fruit: 1
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