Diabetes Recipes

Frozen Fruit Cups

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Frozen Fruit Cups

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Nutrition Facts

Makes: 6 Serving(s)

Amount Per Serving

Calories: 36

Total Fat: 0g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 20mg

Total Carbohyrdates: 9g

Dietary Fiber: 1g

Protein: 0g

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Make this for: Snack

Category: Desserts

This Recipe Makes: 6 Serving(s)

What you'll need

  • 1 cup sliced fresh strawberries
  • 2 slice juice-packed canned pineapple, chopped
  • 1 med banana, peeled and chopped
  • 3 can sugar-free orange soda (8-ounce)


  • Step 1
    In a small bowl, combine the strawberries, pineapple, and banana. Spoon an equal amount into each of six 6-ounce paper cups.
  • Step 2
    Pour 1/2-cup of the soda over the fruit in each cup and freeze until firm. Let stand at room temperature for a few minutes before serving to partially thaw. Eat with a spoon.

Diabetic Exchanges

  • Fruit: 1/2