Diabetes Recipes

Frozen Grape Pops

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Frozen Grape Pops

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Nutrition Facts

Makes: 6 Serving(s)

Amount Per Serving

Calories: 118

Total Fat: 0g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 47mg

Total Carbohyrdates: 28g

Dietary Fiber: 0g

Protein: 3g

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Make this for: Snack

Category: Desserts

This Recipe Makes: 6 Serving(s)

What you'll need

  • 1 container frozen grape juice concentrate, thawed (6-ounces)
  • 2 cup fat free, no sugar added vanilla ice cream, softened


  • Step 1
    In a food processor blender, combine the grape juice concentrate and ice cream until smooth. Pour into six 6-ounce paper cups.
  • Step 2
    Freeze for about one hour, then insert a wooden popsicle stick in the middle of each cup. Freeze for at least three hours. Pour mixture into eight 6-ounce paper cups. Freeze for 30 minutes, then stick a clean wooden popsicle stick into the middle of each pop. Freeze for at least three hours. To serve, let stand at room temperature for a minute or two, until you can peel away the paper cup. Eat at once.

Diabetic Exchanges

  • Starch: 1
  • Fruit: 1