Diabetes Recipes
Frozen Grape Pops
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Nutrition Facts
Makes: 6 Serving(s)
Amount Per Serving
Calories: 118
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 47mg
Total Carbohyrdates: 28g
Dietary Fiber: 0g
Protein: 3g
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About
Make this for: Snack
Category: Desserts
This Recipe Makes: 6 Serving(s)
What you'll need
- 1 container frozen grape juice concentrate, thawed (6-ounces)
- 2 cup fat free, no sugar added vanilla ice cream, softened
Instructions
- Step 1
In a food processor blender, combine the grape juice concentrate and ice cream until smooth. Pour into six 6-ounce paper cups. - Step 2
Freeze for about one hour, then insert a wooden popsicle stick in the middle of each cup. Freeze for at least three hours. Pour mixture into eight 6-ounce paper cups. Freeze for 30 minutes, then stick a clean wooden popsicle stick into the middle of each pop. Freeze for at least three hours. To serve, let stand at room temperature for a minute or two, until you can peel away the paper cup. Eat at once.
Diabetic Exchanges
- Starch: 1
- Fruit: 1
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