Diabetes Recipes

Graham Cracker, Peanut Butter and Banana

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Graham Cracker, Peanut Butter and Banana

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Nutrition Facts

Makes: 1 Serving(s)

Amount Per Serving

Calories: 150

Total Fat: 7g

Saturated Fat: 1.5g

Cholesterol: 0mg

Sodium: 130mg

Total Carbohyrdates: 18g

Dietary Fiber: 2g

Sugars: 8g

Protein: 4g

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Make this for: Snack

This Recipe Makes: 1 Serving(s)

What you'll need

  • 1 large rectangular Graham Cracker broken into two equal squares
  • 2 tsp. reduced-sugar peanut butter
  • 1 slice of banana (1/2 inch)


  • Step 1
    On one of the squares of the Graham Cracker, spread the peanut butter and add the banana. Cover with the other Graham Cracker square

Diabetic Exchanges

  • Fat: 1
  • Carbohydrate: 1