Diabetes Recipes

Graham Muffins

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Graham Muffins

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Nutrition Facts

Makes: 16 Serving(s)

Amount Per Serving

Calories: 171

Total Fat: 9g

Cholesterol: 18mg

Sodium: 130mg

Total Carbohyrdates: 20g

Dietary Fiber: 2g

Protein: 3g

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Make this for: Snack

Category: Breads & Muffins

This Recipe Makes: 16 Serving(s)


Finely crushed grahams act as part of the flour in these delicious muffins. Chopped pecans add crunch and nutrition.

What you'll need

  • 1 1/3 cup finely crushed low fat graham crackers
  • 1 1/4 cup all-purpose flour
  • 1/2 cup sugar
  • 1 tsp. baking powder
  • 3/4 tsp. baking soda
  • 1 med egg, beaten
  • 1 cup milk
  • 1/3 cup cooking oil
  • 1/2 cup chopped pecans
  • 16 small pecan pieces


  • Step 1
    Grease 16 muffin cups or line with paper bake cups; set aside. In a medium mixing bowl combine graham crackers, flour, sugar, baking powder, and baking soda. Make a well in the center of the dry ingredients.
  • Step 2
    Bake these muffins immediately or store batter in refrigerator up to 24 hours. In a bowl combine egg, milk, and oil. Add all at once to dry ingredients. Stir just until moistened. Stir in chopped nuts.
  • Step 3
    Fill muffin cups 2/3 full. Place a pecan piece atop each. Bake in a 375-degree oven for 15 to 18 minutes or until golden. Remove from cups.
  • Step 4
    Make-Ahead Tip: Store batter tightly covered in the refrigerator for up to 24 hours. Stir batter; fill muffin cups as above. Bake muffins about 20 minutes. (Recipe makes 16 muffins)