About

Make this for: Dinner

Category: Vegetables

This Recipe Makes: 5 Serving(s)

Summary

Greek Green Beans Diabetic Recipe makes a very healthful side dish with a wonderful Greek cuisine taste.

What you'll need

• 1/2 cup chopped onion
• 4 med cloves garlic, minced
• 1 tbsp. olive oil
• 3/4 tsp. dried oregano leaves
• 1/2 tsp. dried basil leaves
• 1 can reduced-sodium tomatoes, undrained, coarsely chopped (28 oz)
• 1 lb green beans
• 1 dash salt and black pepper, to taste

Instructions

• Step 1
  Saute onion and garlic in oil in large skillet until tender, three to four minutes.
• Step 2
  Stir in herbs and cook one to two minutes longer.
• Step 3
  Add tomatoes and liquid and green beans and heat to boiling; reduce heat and simmer, covered, until beans are very tender, 30 to 40 minutes. Season to taste with salt and pepper.

Diabetic Exchanges

• Non-Starchy Vegetables: 4
• Fat: 1/2