Diabetes Recipes
Greek-Yogurt, Blueberry and Banana Creamy Yummy Frozen Treats
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Nutrition Facts
Serving Size: 4 Ounces
Makes: 10 Serving(s)
Amount Per Serving
Calories: 60
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 10mg
Sodium: 20mg
Total Carbohyrdates: 11g
Dietary Fiber: 1g
Sugars: 7g
Protein: 5g
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About
Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN
Make this for: Snack
Category: Desserts
This Recipe Makes: 10 Serving(s)
Summary
These treats are wonderful to eat at the end of a meal or as a healthy snack. The Greek yogurt gives a creamy taste without fat.
What you'll need
- 2 cup plain Greek yogurt (zero fat)
- 2 med bananas diced
- 1 cup fresh blueberries
- 4 packet(s) of sugar substitute (optional)
- 1 tsp. food extract such as vanilla bean, maple, banana, hazelnut (optional)
- 4 oz Popsicle mold for 10 servings or 10 paper cups that hold 4 oz and 10 Popsicle sticks (optional items are not included in the nutrition fact label)
Instructions
- Step 1
Mix all ingredients in large bowl. - Step 2
Divide mixture between frozen pop molds or 10 paper cups. - Step 3
Place mold stick or pop sticks in center of the treat. - Step 4
Place on flat cookie tray and freeze in freezer. - Step 5
Serve after mixture freezes.
Diabetic Exchanges
- Carbohydrate: 3/4
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