Diabetes Recipes
Hearty Corn Cakes
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Nutrition Facts
Makes: 12 Serving(s)
Amount Per Serving
Calories: 113
Total Fat: 5g
Saturated Fat: 4g
Cholesterol: 0mg
Sodium: 200mg
Total Carbohyrdates: 15g
Dietary Fiber: 1g
Protein: 10g
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About
Make this for: Snack
Category: Desserts
This Recipe Makes: 12 Serving(s)
What you'll need
- 1 1/4 cup flour
- 1/4 cup plus 3-tablespoons measurable sweetener (preferably Splenda®)
- 3/4 cup stone ground yellow corn meal
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 cup fat free (skim) milk
- 1 tbsp. honey
- 1/4 cup olive oil
- 2 med egg whites
Instructions
- Step 1
Heat oven to 400-degrees. Grease muffin cups with nonstick cooking spray butter flavor. In large bowl, mix milk, honey, oil and egg whites. Add liquid ingredients to dry ingredients and stir just until combined. Pour 1/4-cup batter into greased cups. - Step 2
Lightly spray (one spray) tops of batter with nonstick cooking spray. Bake until wooden pick comes out clean, about 15 to 20 minutes.
Diabetic Exchanges
- Starch: 1
- Fat: 1
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