Diabetes Recipes
Instant Cocoa Mix
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Nutrition Facts
Serving Size: 6 Ounces
Makes: 8 Serving(s)
Amount Per Serving
Calories: 104
Total Fat: 2g
Cholesterol: 0mg
Sodium: 90mg
Total Carbohyrdates: 17g
Protein: 8g
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About
Make this for: Snack
Category: Beverages
This Recipe Makes: 8 Serving(s)
What you'll need
- 2 cup nonfat dry milk powder
- 1/2 cup lower-fat powdered nondairy creamer
- 1/2 cup unsweetened cocoa powder
- 10 packet(s) sweetener or 1 tablespoon measurable sweetener of choice
- 3/4 tsp. ground cinnamon (optional)
Instructions
- Step 1
For cocoa mix, stir together milk powder, nondairy creamer, cocoa powder, sweetener and, if desired, cinnamon. Cover and store in an airtight container. For each serving, in a heat-proof mug add 3/4-cup boiling water to 1/3-cup cocoa mix; stir to dissolve. - Step 2
Mocha Cocoa Mix: For a delicious mocha-flavored variation of Instant Cocoa Mix, prepare as directed, except decrease the cocoa powder to 1/3-cup and add 1/4-cup instant coffee crystals.
Diabetic Exchanges
- Milk/Dairy: 1
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