Diabetes Recipes
Italian Carrot Salad
0 rating(s)
Nutrition Facts
Makes: 4 Serving(s)
Amount Per Serving
Calories: 116.4
Total Fat: 7.3g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 40mg
Total Carbohyrdates: 12.5g
Dietary Fiber: 3g
Protein: 1.4g
Use the drop down below to calculate the nutrition facts for this recipe based on
how big or small of a portion you plan to eat.
What if I eat:
About
Recipe By: Jessica K. Black, N.D.
Make this for: Snack
Category: Salads
This Recipe Makes: 4 Serving(s)
Summary
This salad complements any dinner or tastes great as a mid-afternoon snack.
What you'll need
- 1 lb carrots, cut into 3-inch long, thin sticks
- 2 tbsp. red wine vinegar
- 2 tbsp. olive oil
- 3 med garlic cloves, minced or pressed
- 1 pinch sea salt to taste (optional)
- 1 pinch pepper (to taste)
Instructions
- Step 1
Steam the carrot sticks till crisp-tender. - Step 2
In a small bowl, whisk together remaining ingredients. - Step 3
Toss together carrots and dressing in a sealable container. allow carrots to cool, seal container, and invert a few times. - Step 4
Store in refrigerator until serving time (at least 1 hour, preferably overnight). Periodically invert the container.
comments powered by Disqus
