Diabetes Recipes

Italian Carrot Salad

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Italian Carrot Salad

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Nutrition Facts

Makes: 4 Serving(s)

Amount Per Serving

Calories: 116.4

Total Fat: 7.3g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 40mg

Total Carbohyrdates: 12.5g

Dietary Fiber: 3g

Protein: 1.4g

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Make this for: Snack

Category: Salads

This Recipe Makes: 4 Serving(s)


This salad complements any dinner or tastes great as a mid-afternoon snack.

What you'll need

  • 1 lb carrots, cut into 3-inch long, thin sticks
  • 2 tbsp. red wine vinegar
  • 2 tbsp. olive oil
  • 3 med garlic cloves, minced or pressed
  • 1 pinch sea salt to taste (optional)
  • 1 pinch pepper (to taste)


  • Step 1
    Steam the carrot sticks till crisp-tender.
  • Step 2
    In a small bowl, whisk together remaining ingredients.
  • Step 3
    Toss together carrots and dressing in a sealable container. allow carrots to cool, seal container, and invert a few times.
  • Step 4
    Store in refrigerator until serving time (at least 1 hour, preferably overnight). Periodically invert the container.