Diabetes Recipes

Lacy Parmesan Crisps

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Lacy Parmesan Crisps

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Nutrition Facts

Makes: 24 Serving(s)

Amount Per Serving

Calories: 28

Total Fat: 2g

Saturated Fat: 1g

Cholesterol: 10mg

Sodium: 110mg

Total Carbohyrdates: 0g

Protein: 3g

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Make this for: Snack

This Recipe Makes: 24 Serving(s)


Called frico in Italy, these delicious wafers are simply spoonfuls of grated Parmesan cheese that are baked and cooled.

What you'll need

  • 6 oz Parmesan cheese, coarsely grated (1 1/2 cups)


  • Step 1
    Preheat oven to 375 degrees. Line large cookie sheet with reusable bakeware liner.
  • Step 2
    Drop level tablespoons Parmesan cheese 3 inches apart onto cookie sheet; spread to form 2-inch rounds.
  • Step 3
    Bake Parmesan cheese rounds until edges just being to color, 6 to 7 minutes. Transfer crisps, still on bakeware liner, to wire rack; cool 2 minutes.
  • Step 4
    Transfer to paper towels to drain. Repeat with remaining Parmesan cheese.