Diabetes Recipes

Low-Fat Ranch Dressing

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Low-Fat Ranch Dressing
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Nutrition Facts

Serving Size: 4 Tablespoon

Makes: 2 Serving(s)

Amount Per Serving

Calories: 78

Total Fat: 1g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 340mg

Total Carbohyrdates: 14g

Dietary Fiber: 1g

Protein: 4g

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Make this for: Snack

Category: Salads

This Recipe Makes: 2 Serving(s)

What you'll need

  • 1/2 cup fat-free sour cream
  • 1 tbsp. fresh lime juice
  • 1 med clove garlic, chopped
  • 1 med thin slice red onion
  • 1/2 tsp. pepper
  • 1/4 tsp. salt
  • 1/4 tsp. celery seed
  • 3 drop(s) red pepper sauce or to taste, optional


  • Step 1
    Combine all ingredients in jar of blender or food processor bowl. Process until smooth, scraping down sides with rubber spatula as necessary.
  • Step 2
    Refrigerate, covered, in glass or plastic container. Keeps four days refrigerated.

Diabetic Exchanges

  • Starch: 1