Diabetes Recipes
Maple Glazed Squash
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Nutrition Facts
Serving Size: 1/2 recipe
Makes: 2 Serving(s)
Amount Per Serving
Calories: 228
Total Fat: 8g
Cholesterol: 0mg
Sodium: 41mg
Total Carbohyrdates: 21g
Protein: 3g
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About
Make this for: Dinner
Category: Vegetables
This Recipe Makes: 2 Serving(s)
Summary
Acorn squash baked tender then cooked with apple, raisins and walnuts. Maple syrup is added at the end of cooking time for the finishing touch.
What you'll need
- 1 large acorn squash, seeded and cut into quarters
- 1 med Butter flavored vegetable cooking spray
- 1 large tart cooking apple, unpeeled, cored and sliced
- 1/4 cup raisins
- 1/4 cup walnuts
- 1 med Sugar Free Maple Syrup
Instructions
- Step 1
Place squash; cut sides up, in baking pan. Add 1/2-cup hot water. Bake covered, in preheated 400-degree oven until squash is tender, 30 to 40 minutes. Spray medium skillet with cooking spray; heat over medium heat until hot. - Step 2
Add apple, raisins and walnuts. Cook over medium heat until apple slices are tender, about five minutes. Add maple-flavored syrup; cook until heated through, two to three minutes. - Step 3
Place squash wedges on serving platter and spoon apple mixture over squash.
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