Diabetes Recipes

Mini Raspberry Mousse Parfaits

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Mini Raspberry Mousse Parfaits

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Nutrition Facts

Makes: 4 Serving(s)

Amount Per Serving

Calories: 143

Total Fat: 4g

Saturated Fat: 4g

Cholesterol: 0mg

Sodium: 29mg

Total Carbohyrdates: 24g

Dietary Fiber: 1g

Protein: 1g

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Make this for: Snack

Category: Desserts

This Recipe Makes: 4 Serving(s)


Sweet, tart and delicious, this elegant recipe is the perfect finish to a special meal. The parfaits can be made ahead for easy entertaining.

What you'll need

  • 1 3/4 cup fresh or frozen unsweetened raspberries, thawed
  • 3 tbsp. sugar
  • 2 tsp. cornstarch
  • 2 tsp. orange juice
  • 1 1/3 cup Cool Whip
  • 1/3 cup cubed angel food cake (1/2-inch cubes)


  • Step 1
    Press raspberries through a strainer and discard seeds and pulp. In a small saucepan, combine sugar and cornstarch; stir in raspberry puree. Bring to a boil; cook and stir for 2 minutes or until thickened. Refrigerate until chilled.
  • Step 2
    Divide raspberry mixture in half. Stir orange juice into one portion; set aside. Place remaining mixture in a small bowl; fold in whipped topping. Divide angel food cake among four small cocktail glasses or dessert dishes. Layer each with a scant tablespoon of reserved raspberry-orange mixture and 1/3 cup creamy mixture. Refrigerate until serving. (Recipe makes 4 parfaits)

Diabetic Exchanges

  • Starch: 1
  • Fruit: 1/2
  • Fat: 1