Diabetes Recipes
Mini Raspberry Mousse Parfaits
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Nutrition Facts
Makes: 4 Serving(s)
Amount Per Serving
Calories: 143
Total Fat: 4g
Saturated Fat: 4g
Cholesterol: 0mg
Sodium: 29mg
Total Carbohyrdates: 24g
Dietary Fiber: 1g
Protein: 1g
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About
Make this for: Snack
Category: Desserts
This Recipe Makes: 4 Serving(s)
Summary
Sweet, tart and delicious, this elegant recipe is the perfect finish to a special meal. The parfaits can be made ahead for easy entertaining.
What you'll need
- 1 3/4 cup fresh or frozen unsweetened raspberries, thawed
- 3 tbsp. sugar
- 2 tsp. cornstarch
- 2 tsp. orange juice
- 1 1/3 cup Cool Whip
- 1/3 cup cubed angel food cake (1/2-inch cubes)
Instructions
- Step 1
Press raspberries through a strainer and discard seeds and pulp. In a small saucepan, combine sugar and cornstarch; stir in raspberry puree. Bring to a boil; cook and stir for 2 minutes or until thickened. Refrigerate until chilled. - Step 2
Divide raspberry mixture in half. Stir orange juice into one portion; set aside. Place remaining mixture in a small bowl; fold in whipped topping. Divide angel food cake among four small cocktail glasses or dessert dishes. Layer each with a scant tablespoon of reserved raspberry-orange mixture and 1/3 cup creamy mixture. Refrigerate until serving. (Recipe makes 4 parfaits)
Diabetic Exchanges
- Starch: 1
- Fruit: 1/2
- Fat: 1
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