Diabetes Recipes

Mixed Vegatables

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Mixed Vegatables

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Nutrition Facts

Makes: 4 Serving(s)

Amount Per Serving

Calories: 135

Total Fat: 9g

Cholesterol: 0mg

Sodium: 400mg

Total Carbohyrdates: 12g

Dietary Fiber: 3g

Protein: 3g

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Make this for: Dinner

Category: Vegetables

This Recipe Makes: 4 Serving(s)


A dish brimming with healthful vegetables! Colorful peppers, zucchini, squash, snow peas, mushrooms and seasoned with garlic, soy sauce, Worcestershire and your favorite herbs. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Vegetables also provide essential vitamins and minerals, fiber and other substances that are important for good health.

What you'll need

  • 2 med green bell peppers
  • 2 med red bell peppers
  • 1 med yellow bell pepper
  • 1 med Anaheim chile pepper or banana pepper
  • 1 med zucchini
  • 1 med yellow squash
  • 2 oz snow peas
  • 1 container mushrooms (8 ounces)
  • 2 tbsp. garlic, chopped or minced
  • 2 tbsp. soy sauce
  • 2 tbsp. Worcestershire sauce
  • 1/4 cup olive oil


  • Step 1
    Slice peppers, zucchini, squash, snow peas and mushrooms into 1-1/2 inch pieces. Add oil wok and heat to medium. Add vegetable to wok being careful not to splash hot oil. Mix vegetables with oil until all pieces are coated. Add garlic, herbs, soy sauce, and Worcestershire sauce and stir every two minutes.
  • Step 2
    Add a pinch of your favorite herbs (cilantro, thyme, oregano, tarragon, rosemary, basil, marjoram, sage)
  • Step 3
    Serve with you favorite main dish.

Diabetic Exchanges

  • Non-Starchy Vegetables: 2
  • Fat: 2