Diabetes Recipes

Mock Mashed Potatoes

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Mock Mashed Potatoes
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Nutrition Facts

Makes: 2 Serving(s)

Amount Per Serving

Calories: 91

Total Fat: 7g

Cholesterol: 20mg

Sodium: 90mg

Total Carbohyrdates: 9g

Dietary Fiber: 3g

Protein: 2g

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Make this for: Dinner

Category: Rice, Beans & Potatoes

This Recipe Makes: 2 Serving(s)


Cooked cauliflower processed with sour cream. Garnish with grated cheese and fresh minced chives.

What you'll need

  • 2 cup cauliflower, finely chopped (frozen cauliflower works very well)
  • 1 1/2 tbsp. sour cream, or more to taste
  • 1 tbsp. butter
  • 1 to taste salt and pepper


  • Step 1
    Steam or microwave cauliflower until very soft. Put cauliflower in blender or food processor with butter and sour cream, blend. Add salt and pepper to taste, Serve hot.
  • Step 2
    Notes: Grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower.