Diabetes Recipes
Nacho Popcorn
1 rating(s)
Nutrition Facts
Makes: 12 Serving(s)
Amount Per Serving
Calories: 45
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohyrdates: 2g
Dietary Fiber: 2g
Protein: 2g
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About
Make this for: Snack
Category: Appetizers
This Recipe Makes: 12 Serving(s)
What you'll need
- 4 qt air-popped corn
- 2 tsp. ground cumin
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 2 tsp. Worcestershire sauce
- 1/4 tsp. Tabasco (optional)
- 1 can refrigerated butter-flavored cooking spray
Instructions
- Step 1
Preheat oven to 300-degrees. Spread popped corn in a large baking pan. Lightly coat with cooking spray. Toss and coat again. - Step 2
Combine cumin, garlic powder, and onion powder. Sprinkle over popcorn. Toss to coat evenly. Drizzle with Worcestershire sauce and Tabasco (if using). Toss again. Bake for ten minutes, tossing once. Wrap tightly in a pouch made from a double sheet of heavy-duty aluminum foil.
Diabetic Exchanges
- Starch: 1/2
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