Diabetes Recipes

Nacho Popcorn

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Nacho Popcorn
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Nutrition Facts

Makes: 12 Serving(s)

Amount Per Serving

Calories: 45

Total Fat: 1g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 10mg

Total Carbohyrdates: 2g

Dietary Fiber: 2g

Protein: 2g

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Make this for: Snack

Category: Appetizers

This Recipe Makes: 12 Serving(s)

What you'll need

  • 4 qt air-popped corn
  • 2 tsp. ground cumin
  • 2 tsp. garlic powder
  • 2 tsp. onion powder
  • 2 tsp. Worcestershire sauce
  • 1/4 tsp. Tabasco (optional)
  • 1 can refrigerated butter-flavored cooking spray


  • Step 1
    Preheat oven to 300-degrees. Spread popped corn in a large baking pan. Lightly coat with cooking spray. Toss and coat again.
  • Step 2
    Combine cumin, garlic powder, and onion powder. Sprinkle over popcorn. Toss to coat evenly. Drizzle with Worcestershire sauce and Tabasco (if using). Toss again. Bake for ten minutes, tossing once. Wrap tightly in a pouch made from a double sheet of heavy-duty aluminum foil.

Diabetic Exchanges

  • Starch: 1/2