Diabetes Recipes

Old-Fashioned Baked Custard

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Old-Fashioned Baked Custard

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Nutrition Facts

Serving Size: 1/2 Cup(s)

Makes: 6 Serving(s)

Amount Per Serving

Calories: 82

Total Fat: 3g

Cholesterol: 110mg

Sodium: 170mg

Total Carbohyrdates: 8g

Dietary Fiber: 0g

Sugars: 8g

Protein: 6g

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Make this for: Snack

Category: Desserts

This Recipe Makes: 6 Serving(s)


This is a true to form custard made with egg substitute, sugar, salt, nutmeg, fat free milk, pure vanilla extract and a pinch of cinnamon.

What you'll need

  • 3 large eggs, slightly beaten, or 3/4-cup egg substitute
  • 2 tbsp. sugar
  • 1/4 tsp. salt
  • 1/8 tsp. ground nutmeg
  • 2 cup fat-free milk
  • 1/2 tsp. pure vanilla extract
  • 1 pinch ground cinnamon


  • Step 1
    Preheat oven to 325 degrees.
  • Step 2
    In a large bowl, combine eggs, sugar, salt and nutmeg. Slowly stir in milk and vanilla. Pour 1/2 cup custard into each of six 5-ounce custard cups. Sprinkle with cinnamon.
  • Step 3
    Set filled custard cups in a shallow pan. Pour about 1 inch of hot water in the pan around custard cups. Bake on center rack of oven 35 minutes, or until a knife inserted comes out clean. Serve hot, warm or chilled.

Diabetic Exchanges

  • Milk/Dairy: 1/2
  • Meats & Meat Substitutes: 1/2