Diabetes Recipes
Old-Fashioned Baked Custard
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Nutrition Facts
Serving Size: 1/2 Cup(s)
Makes: 6 Serving(s)
Amount Per Serving
Calories: 82
Total Fat: 3g
Cholesterol: 110mg
Sodium: 170mg
Total Carbohyrdates: 8g
Dietary Fiber: 0g
Sugars: 8g
Protein: 6g
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About
Make this for: Snack
Category: Desserts
This Recipe Makes: 6 Serving(s)
Summary
This is a true to form custard made with egg substitute, sugar, salt, nutmeg, fat free milk, pure vanilla extract and a pinch of cinnamon.
What you'll need
- 3 large eggs, slightly beaten, or 3/4-cup egg substitute
- 2 tbsp. sugar
- 1/4 tsp. salt
- 1/8 tsp. ground nutmeg
- 2 cup fat-free milk
- 1/2 tsp. pure vanilla extract
- 1 pinch ground cinnamon
Instructions
- Step 1
Preheat oven to 325 degrees. - Step 2
In a large bowl, combine eggs, sugar, salt and nutmeg. Slowly stir in milk and vanilla. Pour 1/2 cup custard into each of six 5-ounce custard cups. Sprinkle with cinnamon. - Step 3
Set filled custard cups in a shallow pan. Pour about 1 inch of hot water in the pan around custard cups. Bake on center rack of oven 35 minutes, or until a knife inserted comes out clean. Serve hot, warm or chilled.
Diabetic Exchanges
- Milk/Dairy: 1/2
- Meats & Meat Substitutes: 1/2
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