Diabetes Recipes
Peanut-Butter Squares
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Nutrition Facts
Makes: 12 Serving(s)
Amount Per Serving
Calories: 108
Total Fat: 4g
Saturated Fat: 0.8g
Cholesterol: 18mg
Sodium: 148mg
Total Carbohyrdates: 14g
Dietary Fiber: 2g
Protein: 4g
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About
Make this for: Snack
This Recipe Makes: 12 Serving(s)
What you'll need
- 1 med oil and flour aerosol spray
- 1 large egg
- 1/4 cup all natural peanut butter
- 1 cup ripe mashed banana
- 1/4 cup skim milk
- 1 cup flour
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/4 cup chopped dry-roasted peanuts
Instructions
- Step 1
Preheat oven to 350-degrees. Spray an 8-inch square baking pan with aerosol spray. In the bowl of an electric mixer, beat together the egg, peanut butter and banana until smooth. Beat in the milk and flour, baking soda and powder, and then stir in the peanuts. Spread the batter evenly in the pan. Bake for 30 minutes until browned. Cool and cut into 24 squares. (Recipe makes 24 squares.)
Diabetic Exchanges
- Starch: 1
- Fat: 1
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