Diabetes Recipes
Pear and Apple Sauce
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Nutrition Facts
Makes: 4 Serving(s)
Amount Per Serving
Calories: 95
Total Fat: 2g
Cholesterol: 0mg
Sodium: 1mg
Total Carbohyrdates: 21g
Dietary Fiber: 3g
Protein: 1g
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About
Make this for: Snack
Category: Desserts
This Recipe Makes: 4 Serving(s)
What you'll need
- 2 med ripe Anjou or Bose pears
- 2 med Granny Smith or Golden Delicious apples
- 1/2 cup fresh cranberries
- 2 tbsp. frozen orange juice concentrate
- 1 med cinnamon stick
- 1/2 tsp. pure vanilla extract
- 1/4 tsp. freshly grated nutmeg
- 4 small walnut halves
Instructions
- Step 1
Cut pears and apples in half and core. - Step 2
Place in medium-size saucepan with remaining ingredients except walnuts and bring to a boil. Reduce heat, cover and simmer over low heat 10 to 20 minutes until fruit is tender. Discard cinnamon stick. - Step 3
Strain through food mill and serve warm or chilled, chopped with a walnut half.
Diabetic Exchanges
- Fruit: 1 1/2
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