Diabetes Recipes

Pear and Apple Sauce

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Pear and Apple Sauce

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Nutrition Facts

Makes: 4 Serving(s)

Amount Per Serving

Calories: 95

Total Fat: 2g

Cholesterol: 0mg

Sodium: 1mg

Total Carbohyrdates: 21g

Dietary Fiber: 3g

Protein: 1g

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Make this for: Snack

Category: Desserts

This Recipe Makes: 4 Serving(s)

What you'll need

  • 2 med ripe Anjou or Bose pears
  • 2 med Granny Smith or Golden Delicious apples
  • 1/2 cup fresh cranberries
  • 2 tbsp. frozen orange juice concentrate
  • 1 med cinnamon stick
  • 1/2 tsp. pure vanilla extract
  • 1/4 tsp. freshly grated nutmeg
  • 4 small walnut halves


  • Step 1
    Cut pears and apples in half and core.
  • Step 2
    Place in medium-size saucepan with remaining ingredients except walnuts and bring to a boil. Reduce heat, cover and simmer over low heat 10 to 20 minutes until fruit is tender. Discard cinnamon stick.
  • Step 3
    Strain through food mill and serve warm or chilled, chopped with a walnut half.

Diabetic Exchanges

  • Fruit: 1 1/2