Diabetes Recipes
Popcorn Drops
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Nutrition Facts
Serving Size: 6 drop(s)
Makes: 6 Serving(s)
Amount Per Serving
Calories: 16
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About
Make this for: Snack
Category: Desserts
This Recipe Makes: 6 Serving(s)
Summary
Pop unsalted popcorn and put it in a food processor or grinder and grind into kernal size pieces. Beat remaining ingredients, fold popcorn into mixture and drop teaspoonfuls onto baking sheet and bake.
What you'll need
- 2 cup unsalted popped corn
- 3 med egg whites
- 1/4 tsp. cream of tartar
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 2 tbsp. granulated sugar
Instructions
- Step 1
Place popped corn in food processor or food grinder. Grind into kernel-size pieces. - Step 2
Beat egg whites until frothy and add baking powder, salt and cream of tartar. - Step 3
Beat into stiff peaks. - Step 4
Add sugar replacement, beating until well blended. Fold popcorn pieces into stiffly beaten egg whites. - Step 5
Drop by teaspoonfuls onto lightly greased cookie sheets. Bake at 350 for 12 to 14 minutes or until lightly browned.
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