Diabetes Recipes

Popcorn Drops

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Popcorn Drops

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Nutrition Facts

Serving Size: 6 drop(s)

Makes: 6 Serving(s)

Amount Per Serving

Calories: 16

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Make this for: Snack

Category: Desserts

This Recipe Makes: 6 Serving(s)


Pop unsalted popcorn and put it in a food processor or grinder and grind into kernal size pieces. Beat remaining ingredients, fold popcorn into mixture and drop teaspoonfuls onto baking sheet and bake.

What you'll need

  • 2 cup unsalted popped corn
  • 3 med egg whites
  • 1/4 tsp. cream of tartar
  • 1/2 tsp. baking powder
  • 1/4 tsp. salt
  • 2 tbsp. granulated sugar


  • Step 1
    Place popped corn in food processor or food grinder. Grind into kernel-size pieces.
  • Step 2
    Beat egg whites until frothy and add baking powder, salt and cream of tartar.
  • Step 3
    Beat into stiff peaks.
  • Step 4
    Add sugar replacement, beating until well blended. Fold popcorn pieces into stiffly beaten egg whites.
  • Step 5
    Drop by teaspoonfuls onto lightly greased cookie sheets. Bake at 350 for 12 to 14 minutes or until lightly browned.