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Diabetes Recipes
Roasted Red Pepper Dip
2 rating(s)
Meal: Snack
Category: Appetizers
4
2
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this
Recipe
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Nutrition Facts
Serving Size: 1 Teaspoon
Makes: 96 Serving(s)
Amount Per Serving
Calories:
5.9
Total Fat:
4
g
Cholesterol:
0
mg
Sodium:
10
mg
Total Carbohyrdates:
0.3
g
Protein:
0.2
g
Use the drop down below to calculate the nutrition facts for this recipe based on how big or small of a portion you plan to eat.
What if I eat:
Whole Recipe
1 Serving
3/4 Serving
1/2 Serving
1/4 Serving
About
Make this for:
Snack
Category:
Appetizers
This Recipe Makes:
96 Serving(s)
What you'll need
8
oz
nonfat sour cream alternative
7
oz
jar roasted red peppers, drained
4
oz
nonfat cream cheese
1
small
clove garlic
1
tbsp.
fresh basil leaves
1/2
tsp.
dried oregano leaves
1
pkg.
Wheat ThinsĀ® reduced fat crackers
Instructions
Step 1
In food processor or electric blender, add all ingredients except crackers. Process just until red peppers are finely chopped. Pour into bowl.
Step 2
Chill at least one hour. Serve as a dip with crackers.
Diabetic Exchanges
Fat
: 1
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