Diabetes Recipes

Spaghetti Squash

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Spaghetti Squash
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Nutrition Facts

Makes: 4 Serving(s)

Amount Per Serving

Calories: 120

Total Fat: 3g

Total Carbohyrdates: 20g

Dietary Fiber: 6g

Protein: 3g

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Make this for: Dinner

Category: Vegetables

This Recipe Makes: 4 Serving(s)

What you'll need

  • 2 tsp. olive oil
  • 1 large garlic clove, minced
  • 1/2 small red onion, chopped
  • 1/2 med green bell pepper, chopped
  • 1/2 med red bell pepper, chopped
  • 1 can 16-ounce Italian crushed tomatoes
  • 1 med yellow squash, sliced
  • 1 med zuchini, sliced
  • 1/2 cup white corn
  • 1 tsp. oregano, thyme, basil (each)
  • 1 large spaghetti squash
  • 1 tbsp. grated parmesan cheese
  • 1 pinch fresh parsley, chopped


  • Step 1
    Add garlic to oil in large skillet. Saute for two minutes Add onion, stir, then add peppers. Cook five minutes.
  • Step 2
    Add remaining vegetables and herbs, continue to cook three to five minutes.
  • Step 3
    Meanwhile, cook squash either by microwave on high for eight minutes, or by roasting in oven, cut side down for 30 minutes.
  • Step 4
    Cut into quarters, remove seeds and loosen spaghetti - like strands to separate. Place on individual plaetes and spoon vegetable mix over each. Garnish with cheese and parsley if desired.