Diabetes Recipes
Spicy Sweet Potato Dip
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Nutrition Facts
Makes: 3 Serving(s)
Amount Per Serving
Calories: 110
Total Fat: 4.5g
Saturated Fat: 2.5g
Cholesterol: 10mg
Sodium: 250mg
Total Carbohyrdates: 11g
Dietary Fiber: 2g
Sugars: 3g
Protein: 6g
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About
Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN
Make this for: Snack
Category: Appetizers
This Recipe Makes: 3 Serving(s)
What you'll need
- 1 med sweet potato
- 1 med chipotle pepper in adobo sauce (from canned about 2 tablespoons)
- 2 tbsp. fresh squeezed lime juice
- 1 tbsp. salsa (homemade)
- 1/4 cup shredded reduced fat Pepper Jack cheese
Instructions
- Step 1
Preheat oven to 350 degrees. - Step 2
Bake sweet potato at 350 degrees for 45 minutes or until tender. Let cool slightly and peel. - Step 3
Place baked sweet potato in small food processor or blender, add remaining ingredients. Pulse until well combined. Serve warm fresh veggies, crackers, or tortilla chips (not included in recipe analysis)
Diabetic Exchanges
- Starch: 1/2
- Meat/Meat Substitutes: Medium-Fat: 1
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