Diabetes Recipes

Spicy Sweet Potato Dip

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Spicy Sweet Potato Dip

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Nutrition Facts

Makes: 3 Serving(s)

Amount Per Serving

Calories: 110

Total Fat: 4.5g

Saturated Fat: 2.5g

Cholesterol: 10mg

Sodium: 250mg

Total Carbohyrdates: 11g

Dietary Fiber: 2g

Sugars: 3g

Protein: 6g

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Make this for: Snack

Category: Appetizers

This Recipe Makes: 3 Serving(s)

What you'll need

  • 1 med sweet potato
  • 1 med chipotle pepper in adobo sauce (from canned about 2 tablespoons)
  • 2 tbsp. fresh squeezed lime juice
  • 1 tbsp. salsa (homemade)
  • 1/4 cup shredded reduced fat Pepper Jack cheese


  • Step 1
    Preheat oven to 350 degrees.
  • Step 2
    Bake sweet potato at 350 degrees for 45 minutes or until tender. Let cool slightly and peel.
  • Step 3
    Place baked sweet potato in small food processor or blender, add remaining ingredients. Pulse until well combined. Serve warm fresh veggies, crackers, or tortilla chips (not included in recipe analysis)

Diabetic Exchanges

  • Starch: 1/2
  • Meat/Meat Substitutes: Medium-Fat: 1