Diabetes Recipes
Toasted Pumpkin Seeds
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Nutrition Facts
Makes: 8 Serving(s)
Amount Per Serving
Calories: 217
Total Fat: 19g
Saturated Fat: 3.2g
Cholesterol: 0mg
Sodium: 6mg
Total Carbohyrdates: 6g
Dietary Fiber: 1g
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What if I eat:
About
Make this for: Snack
Category: Desserts
This Recipe Makes: 8 Serving(s)
What you'll need
- 2 cup pumpkin seeds, scooped from a fresh pumpkin
- 2 tbsp. olive oil
- 1 dash salt (optional)
Instructions
- Step 1
Rinse, removing all pulp and strings. Spread seeds in a single layer on a large baking sheet. Let air-dry for at least three hours. - Step 2
Preheat oven to 375-degrees. - Step 3
Drizzle the oil over the seeds and lightly sprinkle with salt (if using). Toss and again spread out in a single layer. Bake for 15 to 20 minutes, until lightly browned and toasted. Hull like sunflower seeds to eat.
Diabetic Exchanges
- Starch: 1
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