Diabetes Recipes

Toasted Pumpkin Seeds

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Toasted Pumpkin Seeds

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Nutrition Facts

Makes: 8 Serving(s)

Amount Per Serving

Calories: 217

Total Fat: 19g

Saturated Fat: 3.2g

Cholesterol: 0mg

Sodium: 6mg

Total Carbohyrdates: 6g

Dietary Fiber: 1g

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Make this for: Snack

Category: Desserts

This Recipe Makes: 8 Serving(s)

What you'll need

  • 2 cup pumpkin seeds, scooped from a fresh pumpkin
  • 2 tbsp. olive oil
  • 1 dash salt (optional)


  • Step 1
    Rinse, removing all pulp and strings. Spread seeds in a single layer on a large baking sheet. Let air-dry for at least three hours.
  • Step 2
    Preheat oven to 375-degrees.
  • Step 3
    Drizzle the oil over the seeds and lightly sprinkle with salt (if using). Toss and again spread out in a single layer. Bake for 15 to 20 minutes, until lightly browned and toasted. Hull like sunflower seeds to eat.

Diabetic Exchanges

  • Starch: 1