Diabetes Recipes
Yogurt Popsicles
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Nutrition Facts
Makes: 6 Serving(s)
Amount Per Serving
Calories: 126
Saturated Fat: 0.1g
Cholesterol: 0mg
Sodium: 100mg
Total Carbohyrdates: 24g
Dietary Fiber: 1g
Protein: 8g
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About
Make this for: Snack
Category: Desserts
This Recipe Makes: 6 Serving(s)
What you'll need
- 3 cup plain nonfat yogurt
- 2/3 cup no-sugar-added strawberry syrup
- 6 med paper cups
- 6 med wooden popsickle sticks
- 1/2 cup sliced fresh strawberries
Instructions
- Step 1
Blend yogurt and syrup. Lightly mash strawberries with a fork or potato masher. - Step 2
Place paper cups in a muffin tin. Divide the yogurt equally between the paper cups. Add and equal amount of the mashed strawberries to each cup. freeze until slushy, about 30 minutes. Insert a wooden stick into each cup for a handle. - Step 3
Freeze until firm. Peel off paper cups before eating. (Once frozen, store popsicles in a self-sealing plastic bag.)
Diabetic Exchanges
- Fruit: 1
- Milk/Dairy: 1
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