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7 Ways to Cut the Fat

Thursday, November 06, 2014

People with diabetes are at least twice as likely as someone who does not have diabetes to develop heart disease or have a stroke. To aid in preventing these outcomes, we want to decrease animal or saturated fats from our diet and increase unsaturated fats or plant fats.

how to reduce fat from convenience and fast foods

Convenience Eating

Avoid fast food restaurants and limit eating out. If you are eating out avoid foods with descriptions such as; creamy, cheesy, buttery, crispy, or gravy sauce. Instead choose smaller meals and look for descriptions such as; grilled, baked, steamed or broiled.

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