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Start Your Day with Protein to Control Glucose Levels

Friday, May 15, 2015

A study has shown that having a larger amount of protein at breakfast can help control glucose levels throughout the day. See why this is and get some ideas of how to incorporate more protein into your diet in the morning.


More Protein

Protein at breakfast can help decrease your glucose levels after breakfast and lunch. And what you eat at breakfast can affect your glucose levels even after lunch. Breakfast really does matter.

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